We are living in a time where mask-wearing is now a necessity for our survival. But mask-wearing can be a difficult task for kids and especially with kids with special needs and kids with sensitivity issues. Kids might feel itching or ticklish, resent to wear masks and have meltdowns. All these can make life difficult for parents and guardians. So, here are some tips to help kids adapt to wearing a mask.

1. Explain why wearing a mask is necessary.

• Use easy to understand language and positive phrasing.
• Use picture and video aids.
• Social story. 

2. Show photos that mask-wearing is the norm.

• Ask family members and friends to take a photo with a mask on.

3. Take small steps to get used to wearing a mask.

• Holding the mask.
• Put the mask on your kid's face.
• Pull the elastic around the ears. If it is uneasy, stitch buttons on either side of the elastic using your kids favourite cap and use that instead of wearing it around the ears.
• Let the child wear for a...

Caregiving is a demanding task. When it comes to caring for a loved one with special needs, caregivers can face many struggles and challenges. It can also become a full-time responsibility for some caregivers. Some caregivers even gave up their careers in order to provide full-time care for their loved ones with special needs.

Caregiving is stressful and caregivers are prone to suffer from caregiver stress which in the long run can lead to caregiver burnout. And there are stress-relieving strategies that caregivers can adopt to help mitigate the stress impact. Hence, to be able to provide caregiving in the long term, it is important to strike a balance between caregiving and stress relieves.

To strike a balance between caregiving and self-care, it is necessary first to learn to be able to identify signs or symptoms of caregiver stress. Some of the common signs and symptoms of caregiver stress are listed below: 

• Constantly feeling lethargic and exhausted
• Not getting sufficient...